Faces of Health 2.7

Monica Blied – Freeware – iOS
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The "Faces of Health" app offers a range of mental health and stress management techniques, such as Grounding Practices, Breathing Skills Training, Chair Yoga Exercises, and more. Developed by Dr. Blied, a clinical psychologist with personal experience in chronic illnesses, the app focuses on building resilience and relaxation through short daily exercises.
Users can access instructional videos and audio tools to understand the science behind stress reduction methods. The app also provides a community feature for users to connect and share their wellness journey. Through consistent use of the app, individuals can enhance their well-being and gain insight into the effects of each practice on their brain and body.
Faces of Health aims to revolutionize mental healthcare by offering accessible tools for stress and pain management. Dr. Blied's background in neuropsychology and health psychology has shaped the practical exercises available on the platform, catering to diverse individual needs.
What sets Faces of Health apart is its diverse range of stress management solutions, including tapping, grounding skills, and CBT, presented in convenient short videos. Additionally, the app highlights expertise from women of color professionals in areas such as trauma recovery and holistic substance abuse treatment.
To explore the "Faces of Health" app further or enroll in stress management courses, visit <a href="https://www.facesofhealth.net">our website</a>.

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